Fat Burner Classes

💥 Zone 2 training is moderate, steady cardio that’s easy to maintain and talk through

  • ✅ Boosts heart health, fat burning, endurance, and overall wellbeing with less strain on the body

  • 😊 Helps reduce stress, lift mood, and support mental clarity

  • 🌙 Improves daily energy levels, sleep quality, and weight management

  • 🏃‍♂️ Suitable for all fitness levels — great for beginners and experienced exercisers alike 

 

Cardio/ Fitness Classes 

❤️Strengthen your heart and boost circulation to support long-term cardiovascular health

  • 😊 Lift your mood and reduce stress with fun, social workouts that energise your mind

  • ⚖️ Burn calories and support healthy weight management with effective, varied cardio sessions

  • 🔋 Build stamina and everyday energy through improved fitness and endurance

  • 📅 Stay motivated with regular classes, supportive instructors, and a focus on lasting vitality

 

Functional Fitness Classes 

Our Functional Fitness classes are designed to keep you moving with confidence by improving strength, mobility, and balance for daily life.

 

What we focus on:

  • 🚪 Pushing doors

  • 📦 Lifting and carrying boxes

  • 🪜 Reaching high shelves

  • 👟 Tying shoelaces with ease

  • 🪑 Getting in and out of chairs comfortably

  • 🚶‍♂️ Taking longer, steadier strides

Through dynamic stretching, mobility work, and practical strength exercises, you’ll build the physical confidence to stay independent, active, and agile — no matter your age.

Dumb-bell Weights Classes

What's so great about our Power Circuits Exercise Class?

This exercise class is going to enable you to gain muscle strength and put on muscle mass. This, in turn, has many positive effects - such as:

  • Improving insulin resistance

  • Increasing longevity

  • Improving posture

  • Reducing waist size

  • Burning more calories at rest - which helps with weight loss

"Since joining Fitness Forever, I've noticed a significant improvement in my strength and balance. The classes are fun, and the instructors are incredibly supportive!"

Margaret Edwards

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