Embrace active living
Join supportive, low impact fitness sessions for friendly professional – focusing on strength balance well being in Winchester and beyond
How It Works
- A Fitness Forever class will last for 50 minutes .
- It will begin with 5 minutes of stretching.
- There will then be a cycle of 10 exercise / stations
- The class instructor will be focused on correcting technique and answering any queries you have regarding the exercise.
- The class will end with 5 minutes of stretching.
Our classes
Fat Burn
Low -> Medium intensity cardio classes designed to specifically burn plenty of calories. A wide variety of exercises you can do at your own pace and intensity.
Cardio / Fitness Work
Our cardio/fitness exercise classes include our "Zone 2 Fat Burner" and our medium to high intensity workout, as well as our VO2 Max exercise class
Function Fitness
Twisting, squatting, side-movements, and making sure you're 'functionally fit'. A wide range of mobility, stretches and exercises designed to help you stay active as we age.
Dumb-bell Weights
An full-body class using weights. Focus on higher intensity and strength. A range of full motion, compound movements to build lean muscle mass and be healthier.
About us
Fitness Forever started with the vision of providing a place to build strength, independence, and a sense of community in Eastleigh. Our approach is rooted in creating a supportive environment where everyone can achieve their fitness goals, regardless of age or mobility.
See our work in action
Take a look at how Fitness Forever is making a difference in the lives of our members in Eastleigh. Witness the strength, independence, and community being built every day.
"Fitness Forever has changed my life! I feel stronger and more independent than ever before. The community here is so supportive."
Margaret Smith
"I was nervous about starting a fitness class at my age, but Fitness Forever made it so easy and fun. I highly recommend it!"
John Davies
"The instructors are fantastic and really understand the needs of older adults. I've made great friends and feel so much better since joining."
Patricia Wilson
Contact us
Winchester
Littleton Memorial Hall,
The Hall Way
Littleton
Winchester
Hampshire
SO22 6QL
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